PSW: Healthy Diet and Healthy Smile Quiz 1_sk

How many food groups are there?

• 5

• 7

• 2

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Personal and Social Wellbeing

Healty Diet and Healthy Smile

Label the different food groups.

a

b

c

d

e

Proteins

Oil and Spreads

Fruit and Vegetables

Carbohydrates

Dairy and Alternatives

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PSW

Personal and Social Wellbeing

Healty Diet and Healthy Smile

True or False:

You should eat a lot of food and drinks high in fat and/or sugar.

• True

• False

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PSW

Personal and Social Wellbeing

Healty Diet and Healthy Smile

True or False:

The food you eat has a direct effect on your teeth.

• True

• False

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PSW

Personal and Social Wellbeing

Healty Diet and Healthy Smile

What can keep your teeth strong and healthy?

Choose 2 correct options.

• Brushing your teeth every day with a good toothpase

• Eating a variety of food that are high in vitamins and minerals

• Eat sweets and cake every day

• Go to bed without brushing your teeth

What promotes healthy teeth and gums?

Choose 3 correct options.

• Food high in vitamins and minerals

• Fruit, vegetables, dairy

• Foods high in protein, like beans and legumes

• Sugary drinks and sweets

• Fatty foods

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Personal and Social Wellbeing

PSW

Healty Diet and Healthy Smile

Match the following types of food to the nutriens they contain:

Groups:

(a) Foods rich in calcium

,

(b) Foods rich in phosphorus

,

(c) Foods rich in vitamin C

• Dark green leavy vegetables

• Almonds

• Potatoes

• Nuts and beans

• Citrus fruits

• Tomatoes and peppers

• Tofu and canned salmon

• Broccoli and spinach

• Fish

• Dairy

• Eggs and dairy

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PSW

Personal and Social Wellbeing

Healty Diet and Healthy Smile

Which are the most important foods you should eat to promote healthy teeth and gums?

Choose 3 correct answers.

• Foods rich in calcium

• Foods rich in phosphorus

• Foods rich in vitamin C

• Foods rich in sugar

• Foods rich in fats

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PSW

Personal and Social Wellbeing

Healty Diet and Healthy Smile

Snacking is ​ (a)   for teeth because they cause ​ (b)   .

• good
• bad
• acid attacks
• calcium attacks

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PSW

Personal and Social Wellbeing

Healty Diet and Healthy Smile

What is best to snack on?

• Raw vegetables, yoghurt or popcorn

• Ice-cream and chocolates

• Crips and cake

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PSW

Personal and Social Wellbeing

Healty Diet and Healthy Smile