Meal Planning Quiz

What is lactose intolerance?

• An allergy to dairy products

• A form of vegetarianism

• A deficiency of the enzyme lactase

• A type of gluten sensitivity

Which of the following is a recommended milk product for those with lactose intolerance?

• Condensed milk

• Whole milk

• Lactose-free milk

• Skim milk

What is celiac disease?

• An allergy to nuts

• A gluten-induced autoimmune disorder

• A type of lactose intolerance

• A form of vegetarianism

Which of the following is NOT a type of vegetarian?

• Carnivore

• Pescatarian

• Ovo-vegetarian

• Lacto-vegetarian

What is a key characteristic of a vegan diet?

• Includes eggs

• Excludes all animal-derived foods

• Includes dairy products

• Includes fish

Which of the following is a common food allergy?

• Quinoa

• Eggs

• Rice

• Potatoes

What is one way to save time in meal planning?

• Planning meals ahead of time

• Cooking every meal from scratch

• Avoiding batch cooking

• Using only fresh ingredients

What is a benefit of using seasonal ingredients?

• They are fresher and tastier

• They require more preparation time

• They are less nutritious

• They are always more expensive

Which of the following is a macronutrient?

• Iron

• Protein

• Calcium

• Vitamin C

What does a balanced diet include?

• Only fruits and vegetables

• A wide variety of foods in the right proportions

• Exclusively processed foods

• Only animal-based foods