Maintaining a Healthy Weight CFA 3

What is one advantage of eating right?

• It helps you gain weight quickly.

• It helps you maintain a healthy weight.

• It makes you feel tired.

• It increases your sugar levels.

What happens when you consume more calories than your body uses?

• You lose weight

• Your body stores extra calories as fat

• Your metabolism speeds up

• You gain muscle

What is recommended for teens to maintain a healthy weight?

• 30 minutes of physical activity on most days

• 60 minutes of physical activity on most days

• 90 minutes of physical activity on most days

• No physical activity is needed

What is body composition?

• The ratio of fat to muscle in the body

• The number of calories consumed daily

• The amount of water in the body

• The type of food you eat

BMI stands for:

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• Body Mass Index

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