Healthy Eating

What is the recommended daily intake of fruits and vegetables?

• 3 servings of fruits and vegetables per day.
• 10 servings of fruits and vegetables per day.
• At least 5 servings of fruits and vegetables per day.
• Only 1 serving of fruits and vegetables per day.

Which of the following is a protein-rich food?

• Bread
• Potatoes
• Rice
• Fish

True or False: Eating too much sugar can lead to weight gain.

• Falsr

• True

What is an example of a healthy snack?

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Which food group is most important for building strong bones?

• Carbohydrates

• Dairy

• Fats

• Protein

Which of these is considered a whole grain?

• Brown rice
• White bread

• Quinoa flakes
• White rice

How many glasses of water should you drink per day to stay hydrated?

• 4 glasses of water per day
• 10 glasses of water per day
• 6-8 glasses of water per day

• 2 glasses of water per day

Which vitamin is known to help boost the immune system?

• Vitamin A
• Vitamin B12
• Vitamin C
• Vitamin D