Specific value added course

1. 1. What does RDA stand for?

• a) Recommended Diet Allowance

• b) Required Daily Allocation

• c) Recommended Dietary Allowance

• d) Regular Dietary Assessment

2. 2. Which food group is rich in carbohydrates?
   
   

• a) Meat
  
  
  

• b) Fruits

• c) Cereals and grains

• d) Oils

3. 3. Which food item provides essential fatty acids?
   
   

• a) Fruits

• b) Meat

• c) Oils

• d) Sugar

4. 4. Which nutrient plays a role in body building?
   
   

• a) Carbohydrates
  
  
  
  

• b) Fats

• c) Proteins

• d) Vitamins

5. 5. Which is an example of a micronutrient?
   
   

• a) Protein

• b) Carbohydrate

• c) Vitamin C

• d) Fat

6. 6. Which food item is high in fiber?

• a) White bread

• b) Oats

• c) Cheese

• d) Butter

7. 7. What is one advantage of using food guides?

• a) They promote overeating

• b) They help in portion control and food variety

• c) They eliminate the need for exercise
  
  

• d) They only focus on protein intake
  
  

8. 8. Which food group is considered a primary source of vitamins?

• a) Meat

• b) Fruits and vegetables

• c) Oils

• d) Sugar

9. 9. What is the key principle of a balanced diet?

• a) Avoiding all fats

• b) Providing nutrients in the right proportion

• c) Consuming only carbohydrates

• d) Eating one food group per meal

10. 10. What percentage of total calories should come from carbohydrates for adults?
    
    

• a) 10-20%

• b) 45-65%

• c) 70-80%

• d) 25-35%