world stroke day

Which of the following is NOT an early sign of stroke?

• Sudden numbness or weakness in the face, arm, or leg

• Sudden confusion or trouble speaking

• Gradual onset of fatigue

• Sudden trouble seeing in one or both eyes

How does physical activity specifically help reduce the risk of stroke?

• By improving heart muscle strength

• By lowering cholesterol levels

• By improving blood flow to the brain

• By increasing bone density

Which form of exercise is often recommended for stroke recovery to help regain mobility?

• Resistance training

• Balance and coordination exercises (e.g., tai chi)

• Flexibility exercises (e.g., yoga)

• Cardiovascular exercises (e.g., running)

What is the term used for physical activity that raises your heart rate and makes you sweat but still allows you to hold a conversation?

• Light-intensity exercise

• Moderate-intensity exercise

• Vigorous-intensity exercise

• Extreme-intensity exercise

At what age should people start focusing on physical activity to prevent stroke

• In their 20s

• In their 30s

• In their 40s

• At all ages

Which organization recommends at least 150 minutes of moderate physical activity per week to reduce stroke risk?

• American Heart Association (AHA)

• World Health Organization (WHO)

• Centers for Disease Control and Prevention (CDC)

• National Institutes of Health (NIH)

In addition to physical activity, which of the following is considered a key strategy for reducing stroke risk?

• Reducing screen time

• Maintaining a healthy diet

• Taking daily supplements

• Practicing mindfulness

True or False: Women who engage in regular physical activity have a lower risk of stroke compared to those who do not.

• True

• False

According to studies, exercising at which time of day is most beneficial for reducing stroke risk?

• Early morning

• Afternoon

• Evening

• Anytime, as long as you exercise

True or False: Sitting for long periods without breaks increases the risk of stroke, even for people who exercise regularly.

• False

• True