Nutrition Quiz Part 1

Chemical substances essential for growth, energy, and bodily functions.

• Nutrients

• Chemicals

• Minerals

• Vitamins

Organic substances needed for growth, development, and regulation of body processes.

• Nutrients

• Minerals

• Oils

• Vitamins

Inorganic elements from the earth, absorbed by plants; vital for various body functions.

• Vitamins

• Minerals

• Water

• Gas

Essential for most bodily functions. Aim to drink 8.5 to 11.5 cups daily.

• Water

• Milk

• Protein

• Oil

Build and maintain cells.

• Proteins

• Carbs

• Fats

• Oil

Provides energy. Can be saturated or unsaturated.

• Carbs

• Fats

• Proteins

• Water

The bodies main source of energy.

• Carbs

• Fats

• Proteins

• Water