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• A vegetarian is a person who does not eat meat, poultry, and fish. Vegetarians mostly eat fruit, vegetables, legumes, grains, seeds, and nuts. Vegetarians also consume eggs and dairy products, but they avoid meat products, such as beef, chicken stocks, and gelatin.

• However, a vegetarian diet can be high in fat if it includes excessive amounts of fatty snacks, fried food, whole dairy products, and eggs.

• At the same time, a vegetarian diet can be simple and easy to prepare. Therefore, a vegetarian diet must be well-planned to prevent and treat certain diseases.

• There are many reasons why people become vegetarians, including personal health, the environment, and the economy.

• According to research, vegetarians have lower risk of heart disease, high cholesterol, diabetes, obesity, and high blood pressure. This may happen due to a healthy vegetarian diet, which has low fat but high fibre.

What are the main reasons people choose to become vegetarians?

• Personal health

• Environmental concerns

• Economic factors

• All of the above

What types of foods do vegetarians typically consume?

• Meat and poultry

• Fruits, vegetables, and grains

• Only dairy products

• Fast food

What health benefits are associated with a vegetarian diet according to research?

• Higher risk of heart disease

• Lower risk of diabetes and obesity

• Increased cholesterol levels

• Higher blood pressure

What are some potential drawbacks of a vegetarian diet if not properly managed?

• It can be too expensive

• It can be high in fat

• It always lacks nutrients

• It takes too much time to prepare

How does the fat content of a vegetarian diet vary based on food choices?

• It is always low in fat

• It can be high if fatty snacks are consumed

• It is determined by meat intake

• It does not vary at all

Can you provide examples of meat products that vegetarians avoid?