Quiz-Food (Grade 7-8)

Which of the following is a benefit of cooking food?

• Decreases nutrients

• Increases toxins

• Improves digestibility

• Reduces shelf life

What is the role of cooking in food preservation?

• Adds toxins

• Enhances flavor

• Inactivates enzymes and kills microbes

• Reduces moisture

What method cooks meat fully submerged in water?

• Baking

• Boiling

• Grilling

• Roasting

Which cooking method uses steam to cook meat without adding fat?

• Steaming

• Deep fat frying

• Poaching

• Barbecuing

Which method is best for quickly cooking meat while retaining moisture?

• Baking

• Poaching

• Microwaving

• Frying

What type of nutrient is Vitamin C?

• Fat-soluble

• Water-soluble

• Protein

• Mineral

What is a source of Vitamin B1 (Thiamine)?

• Carrots

• Whole grains

• Nuts

• Fatty fish

Which vitamin is essential for energy production and skin health?

• Vitamin B2 (Riboflavin)

• Vitamin B3 (Niacin)

• Vitamin D

• Vitamin E

Vitamin D helps in:

• Vision

• Bone health and calcium absorption

• Blood clotting

• Immune system function

What is a food source of Vitamin B12 (Cobalamin)?

• Leafy greens

• Meat, dairy, and eggs

• Citrus fruits

• Nuts