Physical Activity Quiz

What step of the Physical Activity Pyramid includes moderate physical activity?

• 1

• 6

• 2

• 5

What is the most common form of physical activity among adults?

• sports

• fitness

• moderate physical activity

• personal training

John and Sally decide that they are going to play golf. What step of the Physical Activity Pyramid is this activity on?

• 1

• 6

• 5

• 2

If you were performing an activity at step 1 of the Physical Activity Pyramid, what intensity would that activity be?

• light

• moderate

• vigorous

• sedentary

What does the FITT formula help you remember?

• how to exercise

• how much it costs to exercise

• how much physical activity is enough

• where to exercise

What does the F in FITT stand for?

• fun

• fruit

• frequency

• for life

According to many experts, how much physical activity do youth need every day?

• at least 20 minutes

• at least 30 minutes

• at least 40 minutes

• at least 60 minutes

According to the recommendations of experts, how many days per week should teens be active?

• at least three days

• at least four days

• at least five days

• every day

Which of the following is a reason moderate physical activity is at the bottom of the Physical Activity Pyramid?

• It is the most difficult type of activity.

• It is the most fun type of activity.

• It is an activity that all people can do.

• It is not as important as the other types of activity.

What percentage of teens in the United States meet the national goal for moderate to vigorous physical activity for 60 minutes at least five days per week?

• about 10 percent

• about 25 percent

• about 50 percent

• about 75 percent