Mental Health Quiz

What tools/supports are needed to regulate oneself?

• Isolation

• Emotional regulation strategies

• Ignoring problems

• Avoiding help

What behavior type involves reducing one's own self-esteem?

• Passive

• Assertive

• Aggressive

• Dominant

Which behavior type makes the body smaller, such as slouching?

• Passive

• Assertive

• Aggressive

• Dominant

What behavior type involves speaking softly or weakly?

• Passive

• Assertive

• Aggressive

• Dominant

Which behavior type says no in an aggressive and reactive way?

• Passive

• Assertive

• Aggressive

• Submissive

Which communication style is characterized by avoiding conflict and not expressing one's own needs?

• Passive

• Assertive

• Aggressive

• Passive Aggressive

In the scenario where a group project is due but a member did not finish their part, what is an assertive response?

• It's okay, I'll just do it myself.

• We need to talk about how to complete this on time.

• Why didn't you finish your part? This is unacceptable!

• Let's meet and discuss how to divide the remaining work.

Which level of Maslow's hierarchy is concerned with personal security and employment?

• Physiological needs

• Safety needs

• Social needs

• Esteem needs

What is the third level of Maslow's hierarchy of needs?

• Esteem needs

• Social needs

• Safety needs

• Physiological needs

What is a hierarchy of needs?

• A list of random desires

• A ranked list of needs for survival and growth

• A collection of wants

• A set of unrelated goals