Berikut ini termasuk faktor yang membedakan kemampuan beban latihan setiap individu, kecuali
game cepat

Quiz
•
Others
•
2nd Grade
•
Medium
LILI SUSANTI
Used 4+ times
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Gerakan fisik
Jenis kelamin
Umur latihan
Jenis latihan
2.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Tujuan utama latihan kebugaran jasmani adalah...
Meningkatkan daya tahan tubuh
Meningkatkan kelenturan
Meningkatkan kekuatan otot
Mempertahankan dan menyelaraskan kondisi tubuh dalam sehari -hari
3.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Push up adalah latihan untuk melatih kekuatan . .
Otot kaki. Perut. Punggung
Otot perut dan dada
Ototo bahu dan kaki
Otot lengan , bahu, dada
4.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Tujuan utama latihan kebugaran jasmani adalah...
Meningkatkan fleksibilitas
Menibgkatkan kecepatan
Membentuk tubuh
Meningkat kebugaran jasmani
5.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Gambar di atas masuk ke clue latihan apa?
Jumph Jack
Burpees
Sit up
Lari
6.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Gambar di atas menunjukkan latihan apa?
Jumpk jack
Sit up
Push up
Lari di tempat
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar di atas menunjukkan sedang melakukan Sit up, manfaat sit up adalah kecuali..
Meningkatkan daya tahan
Memgencangkan otot perut
Meningkatkan daya tahan
Melatih oto t leher
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