Mental Performance Smart Goals  Session 1 October 5, 2022

Mental Performance Smart Goals Session 1 October 5, 2022

9th - 12th Grade

10 Qs

quiz-placeholder

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Mental Performance Smart Goals  Session 1 October 5, 2022

Mental Performance Smart Goals Session 1 October 5, 2022

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Roger Jenkins

Used 2+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of time management?

To make sure you have enough time for all your activities.
To reduce the number of decisions you have to make.
To help you achieve your goals by using your time effectively.
To ensure you spend an equal amount of time on each activity.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended time for a study break, according to the text?

15-30 minutes
45-90 minutes
1-2 hours
30-60 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in creating a time management plan, as outlined in the text?

Identify your non-negotiable activities.
Plan your meals and eating times.
Schedule your social time.
Determine how much time you spend on different activities.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended time for a sleep shutdown routine, according to the text?

30 minutes
60 minutes
90 minutes
120 minutes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main idea behind the 'Create a Recipe Simply Follow It' section of the text?

Time management is about creating a detailed plan and sticking to it.
Time management is about being flexible and adjusting your schedule as needed.
Time management is about using a recipe to plan your meals.
Time management is about making sure you have enough time for all your activities.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of the 'Your Time Where Does It Go?' section of the text?

To help you identify how you currently spend your time.
To encourage you to spend more time on important activities.
To show you how to track your time using a spreadsheet.
To explain the importance of time management.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main reason why sleep is considered the most important action to get right for effective time management?

It helps you feel more energized and focused.
It allows you to complete more tasks in a shorter amount of time.
It improves your performance, learning, and emotional regulation.
It reduces stress and anxiety.

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