Self Health Reflection

Write a short (1 paragraph) Personal Health reflection Essay on Your daily physical Activity.

Think about :

a) How often you engage in physical activity each week?

b) Do you feel you get enough exercise? Why? Why not?

Write a short (1 paragraph) Personal Health reflection Essay on Your Nutrition.

Think about:

a) Describe your eating habits. How often do you eat fruits, vegetables etc.

b) Are there any foods you think you should eat more or less of? why?

Write a short (1 paragraph) Personal Health reflection Essay on Your Sleep Habits.

Think about:

a) How many hours of sleep do you usually get on a school night?

b) What are some of the things that may prevent you from getting enough night's sleep?

Write a short (1 paragraph) Personal Health reflection Essay on Your Stress Management.

Think about:

a) What are some common sources of stress in your daily life?

b) How do you usually cope with stress?

Write a short (1 paragraph) Personal Health reflection Essay on Your Screen Time and Technology use.

Think about:

a) How much time do spend on screens each day?

b) Do you think screen time affects your health? How?