Self Management and Coping Strategies Quiz

Self Management and Coping Strategies Quiz

7th Grade

28 Qs

quiz-placeholder

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Self Management and Coping Strategies Quiz

Self Management and Coping Strategies Quiz

Assessment

Quiz

Special Education

7th Grade

Easy

DOK Level 3: Strategic Thinking

Standards-aligned

Created by

Rebekah Wisneski

Used 2+ times

FREE Resource

28 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common method for reducing stress?

Watching TV

Deep breathing exercises

Eating junk food

Procrastinating

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in setting a goal?

Writing it down

Telling a friend

Identifying what you want to achieve

Buying a planner

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of self-monitoring?

Ignoring your progress

Keeping a journal of your daily activities

Asking others for feedback

Setting new goals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which mindfulness exercise involves focusing on the present moment without judgment?

Daydreaming

Mindful breathing

Multitasking

Listening to music

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an effective emotional regulation skill?

Suppressing emotions

Expressing emotions in a healthy way

Ignoring emotions

Overreacting to situations

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can setting specific goals help in achieving them?

It makes them harder to achieve

It provides a clear direction and focus

It causes confusion

It leads to procrastination

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is self-monitoring important in personal development?

It helps you ignore your weaknesses

It allows you to track progress and make necessary adjustments

It makes you dependent on others

It prevents you from setting goals

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