Aerobic & Anaerobic Exercise

In the first paragraph, what collocation can include both aerobic and anerobic exercise to help you become and maintain physical fitness?

 

What gas is associated with aerobic exercise and the strengthening of your heart and lungs?

What two adverbs are given to modify breathing during aerobic exercise?

What is the recommended minimum amount of time you should spend doing aerobic exercise?  

What exercise isn't given for aerobic exercise?

• Skiing.

• Rowing.

• Calisthenics.

• Dancing.

If you haven’t done any aerobic exercise for a while, what are you recommended to do for 5 to 10 minutes?

What two adjectives describe anerobic high-intensity exercise?

If you can’t add more time to your aerobic exercise routine as you get better, what one would you recommend?

• Continue doing the same exercise routine.

• Give up exercising for good.

• Start exercising earlier.

• Increase the intensity in some way.

At the end of aerobic exercise, what are you recommended to do?

• Have a cooldown.

• Have a meltdown.

• Calm down.

• Fall down.   

In anerobic exercise you don’t need oxygen, so where do you get energy from?