Aerobic & Anaerobic Exercise

In the first paragraph, what collocation can include both aerobic and anerobic exercise to help you become and maintain physical fitness?

 

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What gas is associated with aerobic exercise and the strengthening of your heart and lungs?

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What two adverbs are given to modify breathing during aerobic exercise?

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What is the recommended minimum amount of time you should spend doing aerobic exercise?  

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What exercise isn't given for aerobic exercise?

• Skiing.

• Rowing.

• Calisthenics.

• Dancing.

If you haven’t done any aerobic exercise for a while, what are you recommended to do for 5 to 10 minutes?

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What two adjectives describe anerobic high-intensity exercise?

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If you can’t add more time to your aerobic exercise routine as you get better, what one would you recommend?

• Continue doing the same exercise routine.

• Give up exercising for good.

• Start exercising earlier.

• Increase the intensity in some way.

At the end of aerobic exercise, what are you recommended to do?

• Have a cooldown.

• Have a meltdown.

• Calm down.

• Fall down.   

In anerobic exercise you don’t need oxygen, so where do you get energy from?

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