Physical Education Knowledge Test

What is the main goal of Basic Physical Education?

• To focus solely on theoretical knowledge of sports.

• To eliminate competition in physical activities.

• To prioritize academic performance over physical health.

• To promote physical fitness and encourage lifelong participation in physical activities.

Name two benefits of regular physical activity.

• Decreased muscle strength

• Increased risk of injury

• Improved cardiovascular health, enhanced mental well-being

• Lower energy levels

What are the four main strokes in swimming?

• elementary backstroke

• dog paddle

• freestyle, backstroke, breaststroke, butterfly

• sidestroke

• trudgen

How do you perform a freestyle stroke?

• Use a breaststroke kick while performing the arm movements.

• Swim with both arms moving simultaneously and no kicking.

• Breathe every two strokes while keeping your head above water.

• Perform a freestyle stroke by alternating arm movements, flutter kicking, and breathing to the side.

What is the purpose of warm-up exercises?

• To improve flexibility without any physical activity.

• To increase muscle mass before workouts.

• The purpose of warm-up exercises is to prepare the body for physical activity and reduce the risk of injury.

• To cool down the body after exercise.

List three types of small ball games.

• Baseball

• Soccer

• Tennis, Table Tennis, Badminton

• Golf

What is the primary objective in badminton?

• To play for the longest duration without scoring points.

• To avoid hitting the shuttlecock at all costs.

• To serve the shuttlecock to the opponent's side.

• To score points by hitting the shuttlecock into the opponent's court.

How do you score points in table tennis?

• Points are awarded for every rally won.

• Points are scored by hitting the ball out of bounds.

• You score points by serving the ball.

• Points are scored when the opponent fails to return the ball correctly.

What is the importance of hydration during physical activities?

• Drinking water can lead to decreased performance.

• Hydration is only necessary for endurance sports.

• Hydration has no impact on muscle recovery.

• Hydration is essential for maintaining performance, preventing fatigue, and supporting overall health during physical activities.

Describe a daily physical activity you can do at home.

• Running a marathon

• Cycling on a road

• Swimming in a pool

• Jumping jacks