Health and Nutrition Quiz

The percentage of recommended energy from carbohydrates per day is

• 15%

• 35%

• 50%

• 75%

Which of the following is a source of unsaturated fat?

• Butter

• Olive oil

• Coconut oil

• Lard

Which one of the following vitamins helps with the absorption of iron in the body?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following are both fat soluble vitamins?

• A and D

• A and C

• B and C

• B and D

What does the abbreviation PAL stand for?

• Physical Activity Limit

• Physical Activity Level

• Physical Activity Label

• Physical Action Level

Which one of the following are water soluble vitamins?

• Vitamins A and C

• Vitamins B and C

• Vitamins B and D

• Vitamins C and D

Which one of these vitamins is an antioxidant?

• Vitamin B

• Vitamin C

• Vitamin D

• Vitamin K

Which vitamin helps the body absorb calcium?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Anaemia is caused by a diet deficient in which mineral?

• Calcium

• Iodine

• Iron

• Sodium

A diet deficient in Vitamin D may lead to

• scurvy.

• anaemia.

• rickets.

• night blindness.