Which of the following is a key component of the freestyle swimming technique?

• Keeping your head above water at all times

• Using a flutter kick

• Using a breaststroke kick

• Keeping your arms straight throughout the stroke

What is the primary purpose of a swimming cap?

• To keep your head warm

• To reduce drag in the water

• To protect your ears from water

• To improve buoyancy

Which of the following is a basic water safety skill?

• Performing a backflip in the water

• Treading water

• Holding your breath for 2 minutes

• Swimming 1 mile without stopping

In competitive swimming, how many metres is an Olympic-sized swimming pool?

• 25 metres

• 50 metres

• 100 metres

• 200 metres

What is the recommended rest period between sets in a swimming training plan for endurance?

• 5 seconds

• 15 seconds

• 30 seconds

• 1 minute

Which of the following is a health benefit of swimming?

• Increased risk of joint injuries

• Improved cardiovascular fitness

• Decreased lung capacity

• Reduced muscle strength

What piece of equipment is used to help swimmers improve their arm strength?

• Kickboard

• Pull buoy

• Fins

• Snorkel

Which stroke is known for its frog-like kick?

• Freestyle

• Backstroke

• Breaststroke

• Butterfly

What is the primary rule regarding false starts in competitive swimming?

• Swimmers are allowed one false start

• Swimmers are disqualified after one false start

• Swimmers are disqualified after two false starts

• Swimmers are given a warning for a false start

How often should a swimmer include rest days in their training plan?

• Every day

• Once a week

• Twice a week

• Once a month