CL.3 BK.1-3-My Feelings

What are some positive feelings we can have?

• Anger

• Joy, gratitude, love, hope, contentment, excitement, and compassion.

• Fear

• Jealousy

What should we do when we feel sad?

• Watch sad movies to feel worse

• Ignore your feelings and stay alone

• Talk to someone, engage in enjoyable activities, and practice self-care.

• Avoid talking about your emotions

Name one way to make yourself feel better when sad.

• Go for a walk.

• Stay in bed all day.

• Ignore your feelings completely.

• Watch a sad movie.

Why is it important to calm down when angry?

• It makes communication more confusing.

• It allows for better impulsive decisions.

• It is important to calm down when angry to prevent impulsive actions, think clearly, and communicate effectively.

• It helps to increase anger levels.

What can happen if we lose our temper?

• Losing our temper can improve our relationships.

• It can lead to better decision-making.

• It helps us communicate more effectively.

• Losing our temper can cause harm to ourselves and others.

What should we avoid doing when we are angry?

• Avoid reacting impulsively and saying hurtful things.

• Blaming others for your feelings.

• Expressing feelings through violent actions.

• Ignoring the situation completely.

How can talking to someone help when we are sad?

• It distracts you from your problems temporarily.

• Talking to someone can make you feel more alone.

• Talking to someone helps by providing support, perspective, and reducing feelings of isolation.

• It often leads to more confusion and sadness.

What is a positive way to deal with problems?

• Dwell on the negative aspects of the situation.

• Blame others for the issue at hand.

• Focus on solutions and maintain a positive mindset.

• Ignore the problem and hope it goes away.

Why is thinking positively important?

• Positive thinking guarantees success in all endeavors.

• Thinking positively eliminates all problems.

• Thinking positively leads to unrealistic expectations.

• Thinking positively improves mental health and resilience.

What is one activity that can help improve our mood?

• Watching TV

• Eating junk food

• Scrolling social media

• Exercise