CL.4 BK.4-2-Food Traps

What can eating too much fat and sugar lead to?

• Improved digestion.

• Enhanced immune function.

• Obesity and related health issues.

• Increased energy levels.

Name one disease that can result from high sodium intake.

• Asthma

• Cancer

• Hypertension

• Diabetes

Why should we avoid processed foods?

• We should avoid processed foods due to their negative health impacts and low nutritional value.

• Processed foods are essential for a balanced diet.

• Processed foods are always cheaper than fresh foods.

• Eating processed foods can improve your overall health.

What are some examples of processed foods?

• Examples of processed foods include canned soups, frozen dinners, snack chips, and breakfast cereals.

• Whole grain bread

• Fresh fruits and vegetables

• Raw nuts and seeds

What should we choose instead of processed food?

• Fast food items like burgers and fries

• Whole foods like fruits, vegetables, whole grains, nuts, and lean proteins.

• Canned soups with high sodium content

• Sugary snacks and candies

Why is it important to keep up with food safety news?

• Food safety news is only relevant to chefs.

• It is important to stay informed about food safety to protect health and make safer food choices.

• Food safety news is only about restaurant inspections.

• Keeping up with food safety news is a waste of time.

What should we avoid buying to ensure food safety?

• Fresh produce

• Canned goods

• Expired food, damaged packaging, spoiled items

• Frozen items

What should we do when we buy packaged food?

• Open and consume immediately

• Store in direct sunlight

• Check expiration date, inspect packaging, read ingredients, ensure proper storage.

• Ignore the label instructions

Why is it important to read food labels?

• To avoid reading recipes

• To find the best tasting food

• It is important to read food labels to make informed dietary choices and ensure health and safety.

• To impress friends with knowledge

What is one way to eat healthier when dining out?

• Select grilled or baked dishes instead of fried ones.

• Choose dishes with heavy cream sauces.

• Select items with added sugars for flavor.

• Opt for large portion sizes to feel full.