Healthy Living Quiz

Why is it important to have a healthy body?

• To get taller

• To grow and develop well

• To eat more food

• To avoid exercise

What is one benefit of having a balanced diet?

• It makes food taste better

• It helps our body grow and stay healthy

• It makes us sleep more

• It reduces the need for exercise

What type of food provides energy for our body to work?

• Protective food

• Energy-giving food

• Body-building food

• Junk food

Which of the following is an example of energy-giving food?

• Meat

• Rice

• Milk

• Butter

What type of food helps our body to grow and build muscles?

• Energy-storing food

• Protective food

• Body-building food

• Fatty food

Which of these is an example of body-building food?

• Cereal

• Cheese

• Carrots

• Butter

What type of food helps to keep our body warm and stores energy?

• Energy-giving food

• Protective food

• Energy-storing food

• Carbohydrates

Which of the following is an energy-storing food?

• Apples

• Butter

• Rice

• Beans

Protective foods help our body by providing:

• Proteins

• Energy

• Vitamins and minerals

• Fats

Vitamin A is good for which part of our body?

• Bones

• Skin

• Eyes

• Teeth