November/December Lessons Review

What is a healthy and effective coping skill that can be used in school?

• Yelling out in the middle of class

• Breathing

• Hitting your Chromebook

• Sleeping

Which one is NOT a "Brain State"?

• Executive

• Emotional

• Developmental

• Survival

What is composure?

• Aggressive Behavior

• The ability to tell other students what to do

• Calling other students mean names

• The ability to self-regulate/remain calm

What is an example of a healthy way to express emotions?

• Writing in a journal

• Throwing things

• Shouting at others

• Keeping everything inside

What is a good way to practice emotional regulation?

• Ignoring your feelings

• Reflecting on your emotions

• Blaming others

• Acting impulsively

What is the BEST way to communicate with others when there is an issue?

• Aggressive

• Assertive

• Passive

• Don't Say ANYTHING at All

What does Q.T.I.P stand for when talking about composure?

• Quiet Today in Person

• Quit Taking It Personal

• Quit This Is a Problem

• Quality Time Is Prime

When I am frustrated, I SHOULD

• Use one of my appropriate/healthy coping skills

• Walk away from the issue and ask an adult for help

• Use assertive language to establish my boundary

• All of the answers are correct

Growth Mindset is understanding that

• Mistakes help me learn

• I can improve with practice

• I will not give up

• All of the answers are correct

Mrs. Budziak's FAVORITE snack is

• Popcorn

• Chips

• Pretzels

• Cheez-its