What does it mean to be "fit"?

• How often a person should exercise or workout.

• Able to handle whatever comes your way from day to day.

• Able to bench press 225 pounds.

• Run a mile in under 10 minutes.

Which of the following is NOT a main benefit of physical activity?

• Improves quality of sleep.

• Improves mental health and learning.

• Helps control weight.

• Weakens immune system.

All human beings should be fit / active how long each day?

• 30 minutes

• 60 minutes

• 2 Hours

• 15 Minutes

You should strive to walk at least how many steps each day?

• 15,000

• 1,000

• 5,000

• 10,000

What does "Frequency" mean in our F.I.T.T principle?

• The type of exercise or workout that you do.

• How often a person should exercise or workout.

• The level of effort or work that you put into your fitness activities.

• The duration of your exercise session.

What does "intensity" mean in our F.I.T.T principle?

• How often a person should exercise or workout.

• The type of exercise or workout that you do.

• The level of effort or work that you put into your fitness activities.

• The duration of your exercise session.

A good workout goal is to workout how many days per week?

• 1-2 Days

• 3-5 Days

• 7 Days

• Working out is bad for your health.

What type of exercise is continuous movement and activity?

• Basketball

• Aerobic

• Anaerobic

• Football

What type of exercise is in short bursts and spurts?

• Jogging

• Aerobic

• Anaerobic

• Swimming

Which of the following is NOT an example of Aerobic activity?

• Biking

• Jogging

• Walking

• Football