Six Essential Nutrients

Six Essential Nutrients

Assessment

Quiz

Physical Ed

8th - 12th Grade

Hard

Created by

Amy Bintner

Used 2+ times

FREE Resource

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21 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which of the following is one of the six essential nutrients?

Chemicals
Compounds
Enzymes
Water

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What nutrient keeps our bodies hydrated?

Vitamins and Minerals

Protein

Water

Carbohydrates

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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What are the 6 essential nutrients

Carbohydrates, Fats, Protein, Fruits, Veggies, Meats

Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals

Carbohydrates, Protein, Fats, Veggies, Minerals, Water

Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)

Sugar

Sodium

Lodium

Rodium

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which nutrient is our body's MAIN source of energy?

Carbohydrates

Fats

Water

Minerals

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What measures energy in food?

Calories

Ruler

Thermometer

Food label

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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A good way to get a variety of vitamins

Eat a lot of colorful foods (Rainbow)

Eat a lot of brown foods

Eat a lot of soggy foods

Eat a lot of green foods

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