Hot Abs Workout Quiz

The Hot Abs workout includes a blend of _ and traditional abdominal and core training exercises.

• Cardiovascular

• Yoga

• Pilates

• Martial Arts

The Hot ABS Workout is designed to last _ minutes.

• 15

• 20

• 30

• 45

One appropriate and easy method of screening class participants for potential problems would be by:

• Asking them to perform a timed step test.

• Requiring them to purchase a heart rate monitor.

• Asking them a few key health related questions.

• Recommending everyone get a doctors approval prior to participating in class.

Prior to Covid-19, what is a reasonable workout space to recommend for the Hot ABS workout?

• 2 to 3 feet in all directions

• 10 square feet

• 8 feet distance between participants

• 100 square feet

A proper progression once participants are more familiar with the elements of the workout would be to lengthen exercise durations and shorten _.

• Water breaks

• Static stretching

• Isometric holds

• Transitions

The purpose of a Pre-formatted workout such as the AB LAB series is to allow instructors to lead with a sense of direction and consistency without _.

• Stifling creativity

• Confusing the instructor

• Frustrating the class

• Repetitiveness or monotony

How long is the recommended warm up period for the Hot Abs workout?

• 1 to 2 minutes

• 2 t 5 minutes

• 7 to 10 minutes

• No warm up is needed

How many Exercise Series are presented in the example Hot ABS workout?

• 4

• 6

• 8

• 10

An exercise series in the example Hot ABS workout consists of how many segments?

Each exercise series in the example Hot ABS workout lasts approximately __ to __ minutes.

• 1 to 2

• 3 to 4

• 5 to 6

• 7 to 10