SPVC - Health and Nutrition

1.      What is the WHO definition of health?

• a) Physical well-being only

• b) Mental stability only

• c) Complete physical, mental, and social well-being

• d) Absence of disease only

  2.   Which factor influences nutrient requirements?

• a) Only genetics

• b) Only environmental conditions

• c) Age, gender, activity level, and physiological state

• d) Time of day

3.    Which food group is rich in carbohydrates?

• a) Meat

• b) Fruits

• c) Cereals and grains

• d) Oils

What is a balanced diet?

• a) Consuming only carbohydrates

• b) Eating food without restriction

• c) A diet that provides essential nutrients in the right proportions

• d) Avoiding fat completely

Which is an example of a micronutrient?

• a) Protein

• b) Carbohydrate

• c) Vitamin C

• d) Fat

The exchange list is commonly used in the diet plans of individuals with:

• a) Anemia

• b) Diabetes

• c) Osteoporosis

• d) Flu

Which factor is not considered in diet planning?

• a) Gender

• b) Physical activity

• c) Age

• d) Blood type

Which of the following is an example of a functional food?

• a) Fried potato chips

• b) Omega-3 enriched fish

• c) White bread

• d) Sugary drinks

  Which of the following food groups provides energy?

• a) Proteins

• b) Carbohydrates

• c) Vitamins

• d) Water

Which food item is high in fiber?

• a) White bread

• b) Oats

• c) Cheese

• d) Butter