Eat better, Look Better

According to the reading 'Eat better, Look better', what is it mainly about?

• What you eat affects your personality.

• Your diets can make you look younger or older than your actual age.

• Antioxidants can help reduce your wrinkles.

• Fruits and vegetables can help you stay healthy.

Which of the following is not true about free radicals?

• They can damage our DNA.

• They are molecules that contain oxygen.

• They are produced by our body.

• They are found in dark-colored vegetables.

Which of the following may not be true about people who look youger than their ages?

• They do not eat foods that may produce free radicals.

• They schedule vacations at least once or twice a year.

• They eat foods rich in antioxidants such as carrots and seaweed.

• They use skincare products that contain green tea.

If you want to quickly get a large amount of vitamin A, you should eat______.

• Carrots

• Seaweed

• Cow's liver

• Peaches

Which of the following is NOT one of green tea's antioxidant properties ?

• Repairing damaged cells

• Preventing damages in cells

• Promoting youthful appearance

• Producing free radicals

Which of the following is NOT one of the food that promotes youthful appearance?

• Dark green vegetables

• Orange-colored fruits

• Green tea

• Milk and cheese

Oxidation is caused by oxygen-containing molecules called ______________.

• Free radicals

• Antioxidants

• Vitamins A and E

• Nutrients

Substances that can protect cells from being damaged by free radicals are called ____________.

• Free radicals

• Antioxidants

• Oxidation

• Nutrients

Which of the following is NOT TRUE about green tea?

• It's one of the sustances tat promote youthful appearance.

• The research on its properties is on the early stages.

• It works better if we apply it directly as the ingredient of skincare products.

• It work better if we drink it every day before meals.

Which is TRUE about oxidation?

• It is found in all kinds of vegetables.

• It protects and makes cells healthy.

• It causes our body to start aging.

• It is an ingredient in facial cream.