Effects of Digital Media on Attention and Mental Health

What is one common effect of prolonged screen time on attention?

• Increased concentration

• Shortened attention span

• Improved memory

• Better time management

How does the use of digital devices before bed typically affect sleep?

• Increases melatonin production

• Reduces the need for sleep

• Delays the onset of sleep

• Improves sleep quality

Which of these chemicals is released in the brain in response to social media likes and notifications?

• Serotonin

• Dopamine

• Adrenaline

• Cortisol

Digital multitasking can lead to which of the following?

• Improved memory recall

• Reduced cognitive performance

• Increased emotional intelligence

• Enhanced language skills

Constant notifications on devices can lead to:

• Increased focus

• Higher stress levels

• Improved problem-solving

• Increased relaxation

Which term describes the brain’s ability to adapt and change due to experiences, including digital media exposure?

• Neuroplasticity

• Neurogenesis

• Synaptic pruning

• Homeostasis

Spending more time on digital media can reduce a person’s:

• Ability to relax

• Creativity

• Social awareness

• Physical activity

Which type of memory is most likely to be disrupted by multitasking with digital devices?

• Long-term memory

• Sensory memory

• Working memory

• Procedural memory

Digital media consumption can make it more challenging to:

• Focus on tasks

• Communicate effectively

• Sleep well

• Maintain physical health

How does digital media influence decision-making skills in children?

• Enhances logical reasoning

• May impair impulse control

• Improves problem-solving

• Encourages critical thinking