Nutrition Quiz

How many servings of fruit are recommended per day according to the Nutrition Memory Study Guide?

• 1-2 servings

• 2-3 servings

• 3-4 servings

• 4-5 servings

What is the recommended daily serving of grains?

• 3-5 servings

• 4-6 servings

• 6-9 servings

• 7-10 servings

How many calories are needed to gain or lose a pound of fat?

• 2,000 calories

• 3,000 calories

• 3,500 calories

• 4,000 calories

What is the average recommended number of calories to be consumed daily?

• 1,500 calories

• 2,000 calories

• 2,500 calories

• 3,000 calories

How many calories does the average person's metabolism burn on its own throughout the day?

• 800-1,200 calories

• 1,000-1,400 calories

• 1,200-1,600 calories

• 1,400-1,800 calories

Metabolism is like a

• fire

• car with gas

• oil heat

• furnace

Which of the following is part of a health plate of food

• dairy

• protein

• veggies

• fruit

Why is it important to read the serving amounts on a label?

What area of the grocery store do you buy eggs and what food group are eggs in?

• freezer

  dairy

• dairy

  protein

• dairy

  dairy

• produce

  protein

What is the key to a healthy diet?

• Mcdonalds everyday

• Chick fil a

• Balance

• Ice Cream