Personal Development Pri-Final Exam

What is stress defined as ?

• A constant state of calm

• A reaction of the mind and body to a disturbing stimulus

• An unchangeable aspect of life

• A purely negative experience

What role does dopamine play in the brain's response to stress?

• Increases anxiety

• Decreases motivation

• Enhances reward and motivation

• Inhibits pleasure and satisfaction

What is an example of "healthy stress" as described in the document?

• Chronic worry about school exams

• Preparing to speak in front of an audience

• Continuous stress without any breaks

• Avoiding all stressors entirely

which of the following is NOT listed as a common stressor for adolescents?

• School demands and expectations

• Parental pressure regarding college

• Achieving a consistent routine without challenges

• Separation from friends

What is resilience primarily associated with in the document?

• Avoiding all setbacks

• The ability to bounce back after challenges

• Blocking out negative thoughts

• Developing a fear of stress

Which is considered an internal stressor for adolescents according to the document?

• Exams and grades

• Family expectations

• Uncertainties about the future

• Peer group demands

Which coping technique is best for immediate relaxation?

• Mental imagery and positive thinking

• Engaging in high-intensity activities

• Repressing emotions

• Ignoring the stressor

What effect does prolonged or chronic stress have on the body?

• It increases overall health.

• It can lead to fatigue and lower immune system function.

• It has no physical impact but affects only mental health.

• It permanently strengthens the immune system.

What is an example of an external stressor?

• Fear of future events

• Lack of control over a situation

• Peer pressure in a group

• Self-expectations

Which of the following is suggested as a way to cope with stress through time management?

• Prioritizing studies over leisure activities

• Skipping meals to save time

• Limiting sleep to maximize study time

• Ignoring social interactions completely