
Exercise Physiology Quiz
Authored by Stefanie Daffara
Other
9th Grade
Used 7+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are short-term responses to exercise also known as?
Chronic responses
Acute responses
Delayed responses
Long-term responses
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Acute responses to exercise can be categorized into which of the following types?
Neurological, skeletal, and digestive
Cardiovascular, respiratory, and muscular
Endocrine, lymphatic, and integumentary
Skeletal, muscular, and digestive
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the physiological exercise responses discussed?
Long-term health benefits
Short-term, immediate changes
Nutritional requirements
Psychological effects
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Borg Scale used to measure?
Heart rate
Exertion levels
Blood pressure
Body temperature
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the RPE scale for athletes?
To measure speed
To track calories burned
To provide information on exertion levels
To monitor hydration levels
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does an RPE of 20 indicate?
Very Light
Hard
Very, Very Hard
Somewhat Hard
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important for athletes to be aware of their body's responses to exercise?
To improve their diet
To enhance their sleep quality
To understand immediate and long-term responses
To increase their height
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