Why Exercise Is Wise Quiz

What is one benefit of exercise mentioned in the text?

• It makes you a better singer.

• It makes you taller.

• It improves brain health and learning.

• It guarantees you will never get sick.

How many minutes of exercise do experts recommend for teens each day?

• 90 minutes

• 60 minutes

• 45 minutes

• 30 minutes

Which of the following is NOT a type of aerobic exercise?

• Biking

• Reading

• Dancing

• Swimming

What can exercise help prevent according to the text?

• Sunburn

• Type 2 diabetes

• Allergies

• Common cold

Which activity is good for building arm muscles?

• Sleeping

• Reading

• Walking

• Rowing

What is a benefit of being flexible?

• It helps improve sports performance.

• It helps you sleep more.

• It makes you taller.

• It makes you run faster.

Which of the following is a bone-strengthening exercise?

• Sitting

• Listening to music

• Watching TV

• Jumping

What is a good way to keep an exercise routine going?

• Avoid setting goals.

• Do the same thing every day.

• Find an exercise buddy.

• Exercise only once a month.

What should you do if you have a health problem before starting exercise?

• Ignore it and start exercising.

• Talk to your doctor.

• Only do strength training.

• Only do flexibility exercises.

What is one way exercise can help as you age?

• It makes you younger.

• It guarantees you will never get sick.

• It improves quality of life.

• It makes you grow taller.