KS3 Theory Assessment

KS3 Theory Assessment

6th - 8th Grade

15 Qs

quiz-placeholder

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KS3 Theory Assessment

KS3 Theory Assessment

Assessment

Quiz

Other

6th - 8th Grade

Practice Problem

Medium

Created by

Ruth Ingerfield-Lapsley

Used 9+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many phases of a Warm up are there?

2

3

4

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static stretches mean that you are

Still

moving

bouncing

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements are correct?

A warm up is something that you do to improve yourself for an activity

A warm up is something that you do to develop yourself for an activity

A warm up is something you do to prepare yourself for an activity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stretches should last....

8 seconds

10 seconds

12 seconds

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

A _____________________ will include any activities that increase heart rate

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercises that involve moving each joint through its full range of motion is called

Ballistic stretches

dynamic stretches

mobility exercises

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the warm up increases the heart rate in order to increase the oxygen in the blood to the working muscles

Pulse raiser

Stretches

Mobility Exercises

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