KS3 Theory Assessment

How many phases of a Warm up are there?

• 2

• 3

• 4

Static stretches mean that you are

• Still

• moving

• bouncing

Which of the following statements are correct?

• A warm up is something that you do to improve yourself for an activity

• A warm up is something that you do to develop yourself for an activity

• A warm up is something you do to prepare yourself for an activity

Stretches should last....

• 8 seconds

• 10 seconds

• 12 seconds

A _____________________ will include any activities that increase heart rate

Exercises that involve moving each joint through its full range of motion is called

• Ballistic stretches

• dynamic stretches

• mobility exercises

Which part of the warm up increases the heart rate in order to increase the oxygen in the blood to the working muscles

• Pulse raiser

• Stretches

• Mobility Exercises

Stretching increases the ____________ in the muscles reducing the risk of muscle tears.

• oxygen

• stiffness

• elasticity

___________________ exercises increase the production of synovial fluid in the joint making them less stiff and more supple

• a pulse raiser

• mobility

• a cool down

You can only dribble a basketball with one hand at a time

• Rule

• Teaching Point