Body composition and body types

Lean body mass is made up of what?

• fat

• muscle, bones and soft tissue

Essential Fat is the bare minimum amount of fat required for normal body functioning.

• True

• False

Lean Body mass includes...

• Muscles

• Bones

• Organs

• Body Fluid

• All of the above

What is body composition?

• The ratio of fat to lean mass in the body

• The amount of protein in the body

• The minerals present in the body

• The total body water content

Which body type is characterized by long, lean, and narrow physique?

• Ectomorph

• Mesomorph

• Endomorph

• Hybrid

Which body type is naturally muscular with broad shoulders and narrow waist and hips?

• Ectomorph

• Mesomorph

• Endomorph

• Hybrid

Which body type is big and has a tendency to store body fat?

• Ectomorph

• Mesomorph

• Endomorph

• Hybrid

Which type of mass is NOT considered Lean Body Mass

• Muscle

• Water

• Bone

• Fat

Which sematotype generally carries more muscle and has a triangular shape?

• Endomorph

• Ectomorph

• Obese

• Mesomorph

Which body type would a sumo wrestler most closely resemble

• Ectomorph

• Mesomorph

• Endomorph