Eating Good Food and Care of Food Quiz

Which of the following is a healthy food choice?

• Candy

• Potato chips

• Apples

• Soda

What is the main benefit of eating fruits and vegetables?

• They are colorful

• They keep our body healthy

• They taste sweet

• They are expensive

Which food group gives us energy?

• Vegetables

• Carbohydrates

• Candy

• Water

Why is it important to eat a balanced diet?

• To grow strong and healthy

• To watch TV all day

• To sleep more

• To avoid eating vegetables

Which of these should we drink to stay healthy?

• Soda

• Juice with added sugar

• Water

• Chocolate milk

What should we do before eating food?

• Run around

• Wash our hands

• Brush our teeth

• Watch TV

What kind of food helps our bones grow strong?

• Candy

• Milk and cheese

• Soda

• Chips

Which of the following should be kept in the refrigerator?

• Fresh fruits and vegetables

• Canned food

• Bread

• Cookies

Which food is NOT a healthy choice?

• Broccoli

• Ice cream

• Carrots

• Fish

Why should we cover our food?

• To keep it hot

• To keep bugs and dust away

• To make it taste better

• To make it colorful