Safety Rules and Samuel Ajayi Crowther

Which of these is a type of human movement?

• Sleeping

• Jumping

• Sitting

When walking, where should your toes point?

• Out to the sides

• Straight ahead

• Behind you

When running, it’s best to run on which part of the foot?

• Heels

• Balls of the feet

• Toes only

When walking, your arms should:

• Stay stiff by your sides

• Swing freely from the shoulders

• Be crossed in front of you

In jumping, why should you bend your knees when landing?

• To go higher

• To take in the impact

• To make no noise

What should your eyes do when running?

• Look down

• Look to the side

• Look forward

When skipping, where should your weight go?

• Stay on one foot

• Transfer from one foot to the other

• On your heels

Before jumping, what should you do with your arms?

• Keep them still

• Swing them from back to front and up

• Cross them over your chest

Which body part should be lifted when running?

• Feet

• Hips

• Knees

When walking, how should your body be positioned?

• Leaning forward

• Slouching

• Erect (straight)