Emotional Awareness Quiz

What are the three distinct components of emotion?

• Cognitive response, emotional regulation, social interaction

• Subjective experience, physiological response, behavioral response

• Behavioral response, emotional triggers, decision-making

• Physiological response, cognitive dissonance, emotional intelligence

Which of the following is an example of a basic emotion?

• Happiness

• Jealousy

• Pride

• Guilt

What is the purpose of a trigger chart?

• To measure physical health

• To track social media usage

• To analyze academic performance

• To identify emotional triggers and responses

Which brain region is known as the 'thinking brain'?

• Hippocampus

• Amygdala

• Thalamus

• Prefrontal Cortex

What is emotional regulation?

• The act of ignoring emotions

• The process of managing emotional responses

• The ability to express emotions freely

• The ability to memorize emotional experiences

Which of the following is a complex emotion?

• Fear

• Sadness

• Shame

• Happiness

What can enhance self-awareness regarding emotions?

• Avoiding emotional discussions

• Recognizing and naming complex emotions

• Ignoring feelings

• Suppressing emotional responses

What is a potential outcome of emotional mismanagement?

• Improved relationships

• Enhanced decision-making

• Negative consequences for individuals or teams

• Increased emotional awareness

What is the role of the amygdala in emotional processing?

• Memory formation

• Emotional alarm system

• Decision-making

• Cognitive evaluation

Which of the following is a healthy emotional reaction?

• Impulsive behavior

• Managed responses

• Destructive criticism

• Unprocessed emotions