What is a questionable exercise?
Questionable Exercises and Alternatives
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University
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Hard
sha nzd
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10 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the objective of the Windmill exercise?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the contraindications of Neck Circling?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the objective of the Seated Hamstring Stretch with Both Legs Extended?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the contraindications of Anchored Sit-ups?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the objective of the Shin & Quadriceps Stretch?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the contraindications of Deep Knee Lunges?
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