Exercising

Why does exercise matter?

• It help you improve your mood, control weight, promote sleep and many more

• It help you to become a alpha wolf

• It help you gain weight and waste your mewing time

• It make you cant focus and give you bad grade

How to get motivated while doing working out

• Skip warm-ups and cool-downs to save time.
• Set clear goals and create a workout schedule.
• Work out only when you feel like it.
• Ignore your progress and focus on others.

What exercise do we do in monday?

(a)  

What exercise do we do in tuesday

(a)  

What do we do in wednsday?

(a)  

What do we do in thursday

(a)  

How to prevent injuries in exercise?

• warm up and cooldown after exercise

• keep training even if you are very tired

• taunt opponent for them to tackle you

• get in a fight with the opponent

How to stay hydrated?

• Drink plenty of water before, during and after the exercise

• Drink still water

• Not drinking water

• Keep training until you cant train anymore