Quiz Food Pyramid (Grade 8-9)

What is the primary purpose of the food pyramid?

• To illustrate different cooking methods

• To show the recommended proportions of food groups for a balanced diet

• To highlight the most popular foods

• To list foods that should be avoided

Which layer of the food pyramid is at the base?

• Proteins

• Fruits and Vegetables

• Grains

• Sugars and Fats

What type of grains is recommended at the base layer?

• Refined grains

• Whole grains

• Processed grains

• Sugary cereals

What is the primary benefit of choosing whole grains over refined grains?

• They are cheaper

• They taste better

• They offer more fiber and nutrients

• They last longer

Which layer includes apples, carrots, and leafy greens?

• Base Layer

• Second Layer

• Middle Layer

• Top Layer

Fruits and vegetables are rich in:

• Proteins and fats

• Sugars and salts

• Vitamins, minerals, and fiber

• Carbohydrates and calcium

Which layer of the pyramid includes proteins and dairy?

• Base Layer

• Second Layer

• Middle Layer

• Top Layer

What is a recommendation for dairy products in a balanced diet?

• Use high-fat dairy products

• Avoid dairy completely

• Choose low-fat or fat-free dairy options

• Use dairy only for snacks

Healthy fats, such as those from nuts and avocados, are part of which layer?

• Base Layer

• Second Layer

• Middle Layer

• Upper Layer

Fats and oils support which of the following?

• Digestion of sugars

• Cell structure and brain health

• Production of proteins

• Muscle growth only