Mental Health Booklet Quiz

What percentage of people have mental health?

• 1 out of 5

• 3 out of 5

• 5 out of 5

• 4 out of 5

Which life event involves a change in personal relationships?

• Moving out

• Losing a loved one

• Retiring from work

• Graduating school

What does building resilience allow you to do?

• Avoid all stress

• Make problems go away

• Work through problems and enjoy life

• Control everything in life

Why is it important to build resilience?

• To eliminate all life's challenges

• To handle stress and enjoy life

• To avoid all negative emotions

• To control every aspect of life

What should you focus on to stay hopeful?

• Things you can't control

• Negative aspects of life

• Positive and controllable things

• Past failures

What is a potential benefit of teaching others about your culture?

• It creates misunderstandings

• It strengthens cultural connections

• It leads to cultural loss

• It causes cultural conflicts

What is one way to practice spirituality according to the text?

• Walking in nature

• Ignoring spiritual practices

• Avoiding nature

• Staying indoors

Which of the following is a way to practice gratitude?

• Think of what you are grateful for at this moment.

• Ignore your feelings.

• Focus on negative experiences.

• Avoid social interactions.

Which activity is recommended for managing stress?

• Go for a walk.

• Watch TV all day.

• Eat junk food.

• Sleep excessively.

What is a recommended social activity for mental health?

• Meet up with a friend.

• Avoid all social interactions.

• Stay home alone.

• Ignore invitations.