When we lose weight, where does it go?

What happens to fat when we lose weight?

• It escapes through the skin.

• It turns into muscle.

• It turns into carbon dioxide and water.

• It turns into energy.

How much of the fat we lose is exhaled?

• All of it.

• None of it.

• Half of it.

• Nearly all of it.

What is a common misconception about fat loss?

• Fat is converted to oxygen.

• Fat is converted to energy.

• Fat is converted to carbon dioxide.

• Fat is converted to water.

What increases our metabolic rate?

• Eating

• Sitting

• Sleeping

• Walking

What is the only way to consciously increase carbon dioxide production?

• Drinking water

• Eating less

• Moving muscles

• Breathing more