Food Labels ELS

Which of the following nutrients should you try and limit?

• sodium

• fiber

• calcium

How many grams of carbohydrates are listed on this food label?

• 55

• 14

• 17

Is this a healthy food?

• yes

• no

How many grams of sugar are in one can of Mountain Dew?

• 46

• 60

• 18

How many calories from fat are in this Hershey Chocolate bar?

• 40

• 12

• 110

What is the serving size of Nature Valley Granola Bars?

• 1 bar

• 2 bars

• 6 bars

How many calories are in one cup of strawberries?

• 11

• 0

• 46

What is the main ingredient in Fruit Gushers?

• sugar

• grape juice

• strawberries

Based on this food label, how many chips are in one serving of this bag of potato chips?

• 6

• 17

• 120

What is the main ingredient in this bowl of Cheerios?

• sugar

• canola oil

• whole grain oats