Digital use healthy routine

Choose the right action

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What is a good way to limit screen time?

• set a timer to remind you when to stop

• use screen whenever you want without limits

• never use screens at all

How long should you use a screen each day?

• 10 hours

• 1 hour

• all day

What is a good way to maintain good posture while using a digital device?

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How can you protect your eyes?

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Which of the following is a healthy practice for using technology?

• Using device in bed

• Taking regular breaks

• sitting in the same position for long time

Why is it important to have a bedtime routine away from screens?

• It helps you sleep better

• It makes you feel more tired

• It doesn't matter