What does the food pyramid help us understand?

• Which foods are most expensive

• Recommended proportions of food groups in a balanced diet

• How to cook different foods

• What foods to avoid

Which layer of the food pyramid should be consumed the most?

• Top layer

• Middle layer

• Base layer

• Upper layer

Which food group is at the base of the food pyramid?

• Dairy

• Sugars and fats

• Proteins

• Grains

Which foods belong in the second layer of the food pyramid?

• Grains and cereals

• Sugars and oils

• Fruits and vegetables

• Dairy

The upper layer of the food pyramid contains foods high in:

• Fiber

• Vitamins

• Sugars, salts, and fats

• Protein

Why are whole grains recommended over refined grains?

• They taste better

• They have more fiber and nutrients

• They are cheaper

• They are easier to digest

Which food group is a good source of fiber, vitamins, and antioxidants?

• Fats and oils

• Fruits and vegetables

• Proteins

• Dairy

Which layer of the food pyramid includes lean meats, eggs, and nuts?

• Base layer

• Middle layer

• Upper layer

• Second layer

Healthy fats found in nuts and olive oil are part of which layer in the food pyramid?

• Base layer

• Upper layer

• Second layer

• Top layer

What is the primary goal of the food pyramid?

• To restrict calories

• To encourage variety and balance in diet

• To exclude fats

• To focus on protein consumption