Self and Emotional Awareness

Having a strong understanding of oneself and being aware of who you are, your feelings, your motivations, and of your desires is referred to as

• self-esteem.

• self-awareness.

• self-indulgence.

• All of the above.

Self-awareness will assist us in improving our

• social skills.

• life skills.

• emotional skills.

• All of the above.

Emotions can influence our

• behavior.

• thoughts.

• actions.

• All of the above.

Emotional awareness is key in order to be able to

• manage your life.

• manage your emotions.

• manage your job.

Emotional intelligence allows us to be able to

• communicate effectively, defuse conflicts, and manage stress.

• build healthy relationships and overcome challenges.

• change bad habits.

• All of the above.

What would be a key strategy to help you improve your emotional awareness?

• Learn to become angry.

• Avoid people.

• Increase your emotional vocabulary.

• All of the above.

A strategy which can increase your emotional awareness is to

• learn to connect your feelings with an emotion.

• learn about your triggers.

• learn to reflect on your emotional responses.

• All of the above.

The purpose of emotions is

• to help us adapt.

• to help us socialize or communicate.

• to help motivate us.

• All of the above.

Each emotion causes a reaction or reactions to occur to our body and mind.

• True

• False

Self-awareness will help you to identify your personal strengths and weaknesses.

• True

• False