Healthy Living Essentials

What is one benefit of exercise?

• Decreased energy levels

• Worsened joint flexibility

• Increased muscle soreness

• Improved health and give shape to body

Why is sleep important for our bodies?

• Sleep is only necessary for children.

• Sleep is important for physical health, cognitive function, and emotional well-being.

• Sleep has no impact on our mood.

• Sleep is primarily for digestion.

Name a type of food that gives us energy.

• Carbohydrates

• Vitamins

• Fats

• Proteins

What are the three main classes of food?

• Sugars, Fiber, Starch

• Vitamins, Minerals, Water

• Carbohydrates, Proteins, Fats

• Dairy, Grains, Vegetables

Why do we need a balanced diet?

• A balanced diet is not necessary if you exercise regularly.

• A balanced diet is only for people with health issues.

• A balanced diet is only important for weight loss.

• We need a balanced diet to ensure our body gets all the necessary nutrients for optimal health.

What can happen if we don't get enough rest?

• Insufficient rest can cause cognitive impairment, mood changes, and increased health risks.

• Enhanced immune system function

• Improved memory and focus

• Increased energy levels and productivity

What type of clothing is best for exercising?

• Moisture-wicking, breathable athletic wear.

• Denim jeans

• Formal business attire

• Heavy cotton t-shirts

How can we create an active environment at home?

• Incorporate regular physical activities and create designated play areas.

• Create a quiet reading nook for relaxation.

• Install a large television for entertainment.

• Limit screen time to encourage boredom.

What is a healthy snack option?

• Potato chips

• Sugary cereal

• Fresh fruit, like an apple or banana.

• Candy bars

Why should we drink water during exercise?

• To enhance the flavor of sports drinks.

• We should drink water during exercise to stay hydrated and maintain optimal performance.

• To cool down the body temperature quickly.

• To replace lost muscle mass during workouts.