Physical Education Fun

What is the main objective of playing badminton?

• To score points by hitting a shuttlecock over a net.

• To socialize with friends without any competition.

• To practice agility and footwork only.

• To play for fun without keeping score.

Name one benefit of practicing floor exercises.

• Increased flexibility

• Better balance and coordination

• Improved core strength

• Enhanced cardiovascular endurance

What equipment is commonly used in table tennis?

• Paddle, ball, table, net

• Bowling ball

• Shuttlecock

• Racket

How does regular exercise contribute to overall health?

• Regular exercise is only beneficial for weight loss.

• Regular exercise contributes to overall health by improving physical fitness, mental well-being, and reducing disease risk.

• Regular exercise leads to increased stress levels.

• Regular exercise has no impact on physical health.

What is a basic move in gymnastics on the floor?

• Back handspring

• Forward roll

• Handstand

• Cartwheel

In which sport do players use a racket to hit a shuttlecock?

• squash

• volleyball

• badminton

• tennis

What are two types of stretching exercises?

• Static stretching and dynamic stretching

• Yoga poses and Pilates movements

• Strength training and cardio exercises

• Isometric stretching and ballistic stretching

Why is it important to warm up before physical activities?

• Warming up is important to prevent injuries and improve performance.

• Warming up is not related to injury prevention.

• It helps to cool down the body before exercise.

• Warming up is only necessary for professional athletes.

What is the role of hydration in sports?

• Hydration is only important for endurance sports.

• Hydration increases muscle mass significantly.

• Hydration has no effect on athletic performance.

• Hydration helps maintain performance, prevents dehydration, and supports recovery in sports.

Name a popular game that involves a small ball and a net.

• Golf

• Tennis

• Cricket

• Basketball