AV7_LESSON 27_SPORTS AND EXERCISES

"To lead a sedentary lifestyle" means to have an active and physically demanding routine.

• TRUE

• FALSE

If you want to stay fit, you should __________ at least three times a week.

• be under the weather

• hit the gym

• cut down on

Keeping __________ is essential for maintaining good health and preventing diseases.

• a sedentary lifestyle

• under the weather

• aware of your well-being

• a balanced diet

Sarah decided __________ fast food to improve her overall health.

• to be aware of her well-being

• to cut down on

• take up

Whenever I feel __________, I try to get extra rest to recover quickly.

• balanced

• under the weather

• aware of my well-being

During flu season, many people take vitamin C to help them __________ colds.

• stay hydrated

• fight off

• hit the gym

Doctors recommend drinking water throughout the day to help you __________.

• stay hydrated

• cut down on junk food

• hit the gym

If you want to stay healthy, it's essential to __________ by eating nutritious food and exercising regularly.

• hit the gym

• fight off

• be aware of your well-being

I’ve been feeling a bit (a)   the weather lately, so I’m planning to visit the doctor.

Eating plenty of fruits and vegetables can help to b_ _ _ _ one’s immune system and protect the body from illnesses.

(a)